Beliefs aren't truths, they're tools. Choose ones that empower you, like Olympian Michelle Roark did, and upgrade those that ...

Connections is the new puzzle game from the New York Times, and it can be quite difficult. If you need a hand with solving today's puzzle, we're here to help.

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.