"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

From fitness to saunas, here's our take on infrared therapy and whether the hottest wellness trend truly lives up to the hype ...