"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Dogs are allowed at El Palace, with pooches greeted on arrival with their own bed, water bowl, toy and Lily’s Kitchen organic ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

From fitness to saunas, here's our take on infrared therapy and whether the hottest wellness trend truly lives up to the hype ...

WHO doesn’t love a cheeky yellow sticker bargain? As costs are sky-rocketing, millions of cash-strapped Brits are on the ...

Not to knock Russell Stover, but a big birthday like a 50th calls for chocolates that are a little more posh. This box comes with 40 gourmet truffles in some of Compartés’ most popular flavors. What’s ...

Stay active in style all winter long functional activewear that keeps you comfy and looking good in any weather.

According to two expert personal trainers, it's worth basing your step count around your age (and 10,000 steps a day isn't always recommended for everyone, believe it or not), as well as your ...