"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Dogs are allowed at El Palace, with pooches greeted on arrival with their own bed, water bowl, toy and Lily’s Kitchen organic ...

By centering its marketing around women initiating conversations, Bumble changed digital dating. Through grassroots outreach ...

Cancelling a gym membership isn't going to become easier anytime soon. Last year, the Federal Trade Commission presented the "click to cancel" rule, which would have required businesses to make ...

These cosy layers were traditionally thrown on before or after a dip to quickly raise temperatures and provide a clever ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Yoga, Pilates and more: A list of free workout classes in Chicago this summer As the city’s wellness and fitness community continues to grow, workout events have taken over the summer calendar.

On Sunday, June 29, you can take a Pilates class at the ballpark and then attend the Dbacks vs. Marlins game.

Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates clothes.