Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending ...

Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises Page is an experienced fitness trainer with more than 30 years of ...

Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates clothes.

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those with sciatica.

On Sunday, June 29, you can take a Pilates class at the ballpark and then attend the Dbacks vs. Marlins game.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.