Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Wrist weights can help support that goal—when paired with proper nutrition and a well-rounded training program. Ready to put your wrist weights and dumbbells to work? Try these top exercises ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

If you’re new to lifting, the trainer could be especially useful, Schoenfeld added, to teach you proper form. But the key to lifting for muscle health will always be simple consistency ...