Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...