According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Brad: That's all that's needed, a nice little stretch. So, remember to keep that perfect posture with the "Big 3" exercises. Also, if you really care about your friends and family and you see them ...

Sitting posture and back pain are commonly associated, with several myths surrounding them. While some think sitting for too long is the main reason behind back pain, others claim that posture matters ...

A n ergonomic office chair is an investment in your posture, productivity and overall wellbeing. The backrest should follow ...