According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Brad: That's all that's needed, a nice little stretch. So, remember to keep that perfect posture with the "Big 3" exercises. Also, if you really care about your friends and family and you see them ...

Sitting posture and back pain are commonly associated, with several myths surrounding them. While some think sitting for too long is the main reason behind back pain, others claim that posture matters ...

A n ergonomic office chair is an investment in your posture, productivity and overall wellbeing. The backrest should follow ...

These eight office chairs combine spine-friendly design with all-day comfort, making them excellent choices for your home or office setup.

Three quarters of people in Britain experience pain caused by sitting – but simple tweaks can help instantly ease these ...

Choosing the right office chair can be daunting, but our CNET experts found the best options to support you and your body ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

At its core, the Otto is just what its name implies: it's an ottoman, themed after Secretlab's Titan Evo line of gaming ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...