Frozen diet meals are often marketed as convenient, calorie-controlled options for those looking to manage their weight.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new ...