Even without meat, it's absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, ...

Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to A.M. snack, ½ cup low-fat plain kefir to lunch and increase to 2 ...

These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...

Cream is often used to thicken soups, but if you can't have dairy (or simply avoid it), use this item instead. As a bonus, ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

ST. LOUIS - Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living talks tofu! She brings in the most common ...

McDonald’s India (West & South), managed by Westlife Foodworld, has unveiled a new offering, the Protein Plus range. It ...

Boutot and Bertone-Johnson add, "Though relatively few women in our study consumed very high levels of vegetable protein and our power for analyses of more extreme intake levels was limited, women ...

"Eating more vegetable protein may protect against early menopause." ScienceDaily. ScienceDaily, 26 June 2017. <www.sciencedaily.com / releases / 2017 / 06 / 170626093604.htm>.