steps in with its new plant protein bar, Voll Pro. Designed for modern Indian consumers who want more from their snacks, the ...

As part of a recent trend of vegetarian customers looking to up their protein intake, McDonald's India has recently launched ...

Cream is often used to thicken soups, but if you can't have dairy (or simply avoid it), use this item instead. As a bonus, ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

7. Best: Wild salmon To get high-quality protein (the kind that provides all the essential amino acids your body needs), you don’t have to eat animal foods. But if you do, Katz recommends wild ...

While both Quest and Clif Builder’s bars contain 20g of protein—which is a lot considering their serving size—one bar a day isn’t enough to meet your recommended dietary allowance (RDA ...

Even without meat, it's absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, ...

"Eating more vegetable protein may protect against early menopause." ScienceDaily. ScienceDaily, 26 June 2017. <www.sciencedaily.com / releases / 2017 / 06 / 170626093604.htm>.

Every pound of lean muscle burns 50 calories. Without protein, the body will lose its metabolism-burner, Stecker said. “ (Protein is) definitely a source of fuel for us,” Hornbeck said.