This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Black wheat, rich in antioxidants and nutrients, offers significant health benefits and is a promising, sustainable crop for ...

Sonam Kapoor’s healthy diet includes the benefits of roasted makhana. Here’s why this superfood could be great for you too.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

Hypertension is a health condition that occurs when the blood pressure against the walls of the arteries becomes too high. It’s known as the “silent killer” because many people don’t experience ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...