Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

In one analysis of six different plant-based yogurt-like products, soy yogurt was the only one that had a protein content comparable to dairy (4.6 g per 100 g serving). Coconut yogurt contains ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.