“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing constipation. Learn why they may affect gut health and digestion.

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

If you are also suffering from constipation problem for years, then you should consume the fruits suggested by Baba Ramdev.

Patanjali Ayurveda founder Baba Ramdev has shared a simple and cost-effective solution for constipation. Ramdev emphasised that chronic constipation, if left untreated, can lead to severe health ...

Does your gut need a glow-up? Perhaps one of the best juice cleanses is right for you. With summer in full bloom, many are seeking to revamp their wellness routines, including incorporating ...