“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fiber since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

Both prune juice and whole prunes are effective in treating constipation, Jow said. However, there are some differences to consider. Whole prunes have more fiber because the juicing process removes ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fibre since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

But what really makes prune juice a go-to for constipation is a natural sugar it contains that gives your digestive system a gentle nudge.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...