According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up. Five exercises to ... Shop removable door-mounted pull-up bars. Budget.

“Your grip strength is tested and improved through pull-ups because maintaining a firm hold on the bar throughout the exercise activates the forearm muscles,” he adds. Boosted Sports Performance ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Best Wall Mounted Pull-Up Bar. For a full-body workout, this option from OneTwoFit is hard to beat. It’s made of heavy-duty steel, can support up to 440 pounds, ...

If you have access to a door frame, trees, pull-up bars, local parks, or gymnastic rings, you can do a dead hang, making it one of the most accessible ways to develop upper body strength. More ...

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

Exercise; This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind. Updated January 10, 2025. Illustration: Dana Davis; Photos: Connie Park By Harry Sawyers.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.