You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Even if you’re stacked with muscle, the heavier you are, the harder pullups become. And if you’ve never done a single rep, ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The finalists for the Irish Bar of the Year awards have been announced, with top Rebel spots appearing in almost every category. With more than 1,000 submissions made to this year's competition, Cork ...