Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

You have to do something big and important, or nobody will remember you when you’re gone.” *** Muscles. Muscles imply power and precision. Muscles signify hard work and progress. Muscles contract to ...

Media reports say Bollywood superstar Shah Rukh Khan has been advised a month-long rest after suffering a muscle injury while ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...