Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

The Athletic released a ranking of the 136 starting quarterbacks in college football this season. Arch Manning isn't even the best one in the state.

To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts.

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Note that you will feel the intensity of the exercise to a much greater extent and so do not be surprised if you are unable to do 10 reps when implementing eccentric training.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

CLEVELAND, Ohio – For those who save pull tabs, who have containers full of the can tops laying around their kitchens, the 2025 Pull Tab Palooza is coming up.

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, demos the building blocks for bis and tris training that are pull-up essentials.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.