Only a few weeks ago, President Donald Trump seemed confident a deal was days away that would end the fighting in Gaza, ...

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British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

This wasn’t just about fitness, it was about pushing human limits. After years of dedication and focused training, I finally ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Gandhi was diagnosed at AIIMS New Delhi with hemophilia when he was three years old – a cut during his mundan ceremony had ...