"In a traditional push-pull-legs or pull-push-legs split, you may only do each exercise twice a week, which can make it harder to learn the basics of each exercise," Samuel continues.

At the same time, short exercise sessions in the workday increase motivation and concentration. Push-up mini-workouts are ideal during work hours to boost both fitness and work-related performance.

Climate tech founders in the US say they're pivoting to new markets in light of Trump's tax credit cuts.

SHOPPING: Give your weight loss efforts a serious push with Hims, the weight loss program that is tailored to your unique needs and includes regular medical check-ins and a motivating app.

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