Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort TV show every night before bed. Physical routines can ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do at home.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...