“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...