You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort TV show every night before bed. Physical routines can ...

Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

GoodRx reports on identifying real Wegovy pens, which come in five colors and lack dose selectors. Counterfeits pose health ...