“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort TV show every night before bed. Physical routines can ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...