Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

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Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

I lift weights most days, I can do a pull-up, and I’m fairly strong, yet I still can’t do a solid set of push-ups where my chest goes down low enough to hover just above the floor.

The Best Weighted Vests for Pushups. Need a weighted vest when it comes time to level up your pushups? Check out our favorites here. Try 200+ at home workout videos from Men’s Health, ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do at home.