You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

Sam Wood breaks down how many push-ups you should do by age Aged in your 20s, 30s, 40s, 50s? Fitness expert Sam Wood explains how many push-ups you should aim to do based on your age. See how you ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...