Rescue Me from HillBilly Nation, 4-6 p.m., Cortez Public Library, 202 N. Park St. Free. We'll take a humorous look at common ...

An open meeting will take place on Wednesday, 14th May at 8pm in St. Brigid’s Hall, Carnew to discuss the formation of the ...

There will be a coin auction, refreshments, and a coin raffle, as well as a presentation about unusual numismatic collectibles. All members and interested parties are invited to attend. 7 p.m. May 6, ...

Learn about the basics of fungi and how to make an oyster mushroom grow bag. Presented by Orange County Extension Agent Calvin Gardner, this hands-on class will cover fungi anatomy, growth habits, and ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

The next number, 2, suggests two days of strength training workouts. "It can be weight lifting, resistance training with ...

Approximately 8 ounces of 100% pomegranate juice provides a meaningful dose of these exercise-mimetic compounds, with benefits appearing more pronounced when consumed regularly over time.

A recent study published in the British Journal of Sports Medicine reveals that exercise can significantly mitigate the adverse side effects of cancer treatments. The comprehensive review ...