Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious ...

Rescue Me from HillBilly Nation, 4-6 p.m., Cortez Public Library, 202 N. Park St. Free. We'll take a humorous look at common ...

Citing studies linking extended sitting to health concerns such as obesity, spinal dysfunction, joint problems, and poor posture, Ball aimed to test the benefits of going fully vertical.

Determined to help, Hall developed WalkActive, a science-backed method that promises to turn a basic stroll into a full-body tune up, improving posture, joint health and overall well-being.

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

Along with helping you feel energized, much more flexible, and perhaps work muscles you didn’t even know you had, Pilates has the magical power to strengthen your entire body — and in minutes ...