DAYTON, Ohio (WDTN) — Looking to warm up this weekend ... Tai Chi and Qigong at the Market – 11:30 a.m., 2nd Street Market. A free hour breathing exercise, meditation, and stretching class.

It’s not just about keeping up with life’s demands ... Curious about qigong? Me, too. I found a short video with 3 basic ...

Working together, you may also be able to come up with ideas for improving your overall ... Many people with fibromyalgia benefit from gentle exercises, such as yoga, Tai Chi, Qigong, and warm-water ...

Why Warm-Ups Matter Before learning about specific exercises to incorporate into a warm-up, it’s important to understand why warm-ups are necessary: ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program. You will repeat this warm-up—which only take ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time.

RICHMOND, Va. -- A warm front will move through the area early Tuesday morning, bringing much warmer and breezier weather to the region. Highs will be in the 80s today under mostly sunny skies.

In short, there’s plenty to speculate and wonder about ahead of game #3. Pascal Vincent won’t reveal his starting goaltender for this game until the warm-up period. The Rocket won’t announce the ...