Oatmeal bars can make breakfast a breeze, but some brands are loaded with sugar and artificial ingredients. These brands are ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Jane McClenaghan has some top tips to help ensure your body is getting plenty of protein-derived essential amino acids ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone density, flexibility, and overall skeletal strength. Whether you're trying ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long ...

This report on breakfast cereal manufacturing in South Africa includes information on the state of the industry, influencing factors such as food inflation pressures, new products, regulation, and ...