Don’t feel like eating a heavy meal in the summer? Then replace them with some healthy and tasty millet-based drinks, which ...

As Tamil Nadu enters the peak summer phase of Agni Natchathiram, temperatures soar and heatwaves become intense.

Ragi, or finger millet, is an ancient Indian grain packed with nutrients. It supports weight loss, boosts bone health, and ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

In today’s fast-paced life, finding foods that are both nutritious and easy to include in daily meals is a blessing. One ...

Ragi porridge can be a light snack.(Shutterstock) Snuff out your junk or sugary cravings when the clock strikes in the evening for snack time. Instead, opt for a better alternative that meets ...

Traditional options such as ragi porridge and fermented rice with small onions and green chilli are beneficial. She also advises reducing intake of high-protein foods before going outdoors ...

For maximum benefits, enjoy these superfoods in their natural or minimally processed forms and incorporate them regularly ...

The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.