Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

Make a tropical rainbow fruit salad with fruits from these colors: orange, pink, and purple. Sauté your own medley of mixed vegetables. Make a fruit-sicles: puree your favorite fruit such as melon, ...

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

We love how crazy-versatile this starchy veggie is. It can be boiled, roasted, popped, grilled, ground into a grain, used as decoration — you name it! And oh yeah: It's now only 20 cents an ear!

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

As a nutrition educator, I am tasked with talking to youth and adults about eating healthy, getting enough exercise and making healthy lifestyle changes. One of the phrases that I often use in my ...

[feast_advanced_jump_to] This slow cooker Rainbow Tzimmes offers a convenient and mess-free way to prepare this classic dish. The combination of colorful vegetables and dried fruits creates a vibrant ...

Each fruit or vegetable has its own unique set of health properties, some of which actually impart color to food — for example, ... Rainbow Vegetable Sandwich With Curried Tofu Salad.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

I Can Eat a Rainbow: A Fun Look at Healthy Fruits and Vegetables Annabel Karmel, . . DK, $7.99 (18pp) ISBN 978-0-7566-5162-6 ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.