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It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

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These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Get powerful, Strong Man Doing Seated Cable Rows On Gym Machine pre-shot video to fit your next project or storyboard.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.