Let’s find out what each energy chakra represents: Root Chakra: Root Chakra sits at the base of your spine and is your internal security system.

Reconnect to your foundation with this Root Chakra grounding yoga flow 🌿 — a slow, intentional practice focused on stabilizing the lower body, calming the mind, and activating the Muladhara ...

The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

This is the ultimate guide for any vegetarian or vegan planning a trip to China,” Maheshwari explains. During his tour, Maheshwari shows common vegetables like orca, lotus root, brinjal, and more.