Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross—though you can also find heme iron in chicken and turkey.

Red meat is a top-tier source of iron, a nutrient many women tend to fall short on, especially during menstruation. But, it’s not just iron.

Red meat, long acclaimed for its richness in protein, iron and vitamin B12, is now at the heart of numerous debates concerning its effects on health. A Scottish study published in the journal Aging ...

Just in time to dampen your summer cookout plans, scientists have found that the iron in red meat may raise your risk for heart disease, while iron in vegetable sources such as beans seems to have ...