The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Red and processed meats such as beef, pork, hot dogs, and sausages are linked to higher colon cancer risk due to compounds like heme iron and nitrates. So limiting them can decrease the risk.

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend only consuming up to 3 oz of red meat a week and prioritizing heart ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

A HAIR-RAISING revelation is shaking up the beauty world and your bank balance will love it. TikTok hair expert Sophia, aka ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...