Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Red meat, long acclaimed for its richness in protein, iron and vitamin B12, is now at the heart of numerous debates concerning its effects on health. A Scottish study published in the journal Aging ...

Harvard scientists found people with high levels of heme iron, the iron found in red meat, had up to a 26 per cent higher chance of type 2 diabetes.

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Red meat is a great source of iron. But some studies have shown long-term iron intake or iron overload, particularly haem iron (iron from animal-based sources) , may increase the risk of type 2 ...

He said that switching from meat-based diets, especially those centered around red meat, to plant-based diets “can substantially reduce heme iron intake and also reduce the risk for type 2 ...