The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

4 Stir in the finely diced red pepper, mild green chilli, minced garlic, Lebanese 7-spice, smoked paprika and salt, and cook ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...