More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Next week is Heart Week – a national week to raise awareness about heart health and encourage Australians to take steps to ...

Robert F. Kennedy Jr. and lawmakers push to reintroduce whole milk in schools, challenging longstanding dietary guidelines ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...