White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

UPFs cause us to overeat, trigger inflammation, and lack sufficient protein and nutritious vitamins and minerals.

Drinks like soda, energy drinks, and sweetened iced teas are loaded with added sugars. Consuming these beverages regularly ...

A nutritional therapist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to ...

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

U.S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling long-held standards and ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...