However, if you don't drink enough water with it, "it makes a concrete-like substance in your colon and can make your ...

IBS-Constipation is a gastrointestinal disorder that causes various issues like bloating gas and abdominal cramps While ...

Though it's not fun to talk about, this is what gastroenterologists want you to know about your bowel movements.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Strawberries, raspberries, blackberries, and blueberries are high in fiber and water, making them ideal for keeping you regular. A cup of raspberries, for example, has about 8 grams of fiber. Berries ...

Think of your gut like that one nosy neighbor; it’s always collecting data, and it knows things. While everyone poops, not ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...