Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

These emotions linger and, over time, affect our mood, mental clarity, and even relationships.” The Power of Chakras and Energy Balance Our body is lined with chakras or energy centres, each tied to ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

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