Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Immerse yourself in the serene and spiritual atmosphere of India, the land where Buddha walked and wisdom flourished. 🌿✨ Let ...

Halotherapy, or dry salt therapy, is a non-invasive treatment where recipients breathe in micro-sized particles of pure salt ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.