The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Choosing the right tea is important for successful meditation. Go for naturally calming teas, like green or herbal ones. ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

Former Google CEO Eric Schmidt has strong words for young professionals: Stop relying on your phones. In a recent Moonshots ...

Photo = Lee Jeongwoo Participants in the Gangwon Wellness Festa on July 22 meditate at Museum San in Wonju, Gangwon-do ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," two hormones closely linked to sleep. These hormones activate areas of the ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

Our Elevations of Wellness programme focuses on the interconnections between mind, body and soul,” Vlachonis tells me, ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...