Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Immerse yourself in the serene and spiritual atmosphere of India, the land where Buddha walked and wisdom flourished. 🌿✨ Let ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Halotherapy, or dry salt therapy, is a non-invasive treatment where recipients breathe in micro-sized particles of pure salt ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...