This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Your rest might be making you more tired. Multisport columnist Mitch Mendoza reveals how to restore energy with purpose ...

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Activities such as painting, making handicrafts and playing music offer stress relief and stimulate your mind in ways that ...

Swim or scuba through the crystal-clear cenotes, millennia-old sinkholes scattered throughout the jungles near Tulum. The ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Childhood experiences shape who you are in ways you might not even realize. The way you handle your relationships as an adult ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon ...

Park Igls is the health resort that changed my life. Here's everything I learned during a stay at the Austrian medical ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.