This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Your rest might be making you more tired. Multisport columnist Mitch Mendoza reveals how to restore energy with purpose ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Activities such as painting, making handicrafts and playing music offer stress relief and stimulate your mind in ways that ...

A lot of people walk around tired every single day. If you’re one of those people, you probably do the things you need to ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Park Igls is the health resort that changed my life. Here's everything I learned during a stay at the Austrian medical ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.