The Missing Prayer is a tell-tale rhythmic recital of the losses, the voids, the gaps and the simplest of the tiny things ...

On a Tuesday in March, I had spent most of my day working on my dissertation proposal and started to feel exhausted and ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

It is set to reveal secrets previously beyond our grasp. Here, we delve into the first images taken by Rubin’s telescope and what they are already showing us.

Many people think of prayer as something that is said. But prayer is better understood as paying attention to God.

The Home You Own Struggling to sleep? Your pillow might be the problem. When it comes to sleeping well, pillows matter. Here’s what to consider when choosing one.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates ...

Follow these tips to upgrade your sleep routine, ready for a better night's rest.

If you want to stay cool while sleeping, these expert-approved products and tips can keep your bed crisp no matter the weather.