These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Many people think of prayer as something that is said. But prayer is better understood as paying attention to God.

Nonetheless, I hope my recent writing on sleep has not lulled you to sleep, but instead has caused you to think about this ...

The Missing Prayer is a tell-tale rhythmic recital of the losses, the voids, the gaps and the simplest of the tiny things ...

The Home You Own Struggling to sleep? Your pillow might be the problem. When it comes to sleeping well, pillows matter. Here’s what to consider when choosing one.

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how the brain continues learning even while we rest.

Follow these tips to upgrade your sleep routine, ready for a better night's rest.

It is set to reveal secrets previously beyond our grasp. Here, we delve into the first images taken by Rubin’s telescope and what they are already showing us.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.